IndiaCatalog.com
 India Health Directory; 
Search Web Directory
  Bangalore
  Chennai
  Coimbatore
  Goa
  Hyderabad
  Mangalore
  Mumbai
  Mysore
  New Delhi
  Pune
  Vijayawada
  Visakhapatnam/Vizag
    Health Directory Home...

City Search
  Agra
  Ahmadabad
  Amritsar
  Bangalore
  Bhopal
  Bhubaneswar
  Bombay / Mumbai
  Calcutta / Kolkata
  Coimbatore
  Gurgaon
  Hyderabad
  Jaipur
  Kakinada
  Lucknow
  Madras / Chennai
  Mangalore
  New Delhi
  Panaji / Goa
  Pune
  Srinagar
  Surat
  Thiruvananthapuram
  Tirupathi
  Vijayawada
  Visakapatnam
            More Cities...
Business Name or Keyword Business Type City
  Auto Directory
Find two wheeler and four wheeler dealers in the following cities. Search for contact address, phone and fax numbers, email and website address details of more than 2000 businesses across India.
Auto Manufacturers
Bajaj Auto Ford India General Motors Hero Honda
Hindustan Motors Honda Hyundai Kinetic Engineering
LML Mahindra & Mahindra Maruti Suzuki Mercedes Benz
Skoda Auto TVS Motors Tata Motors Toyota Kirloskar
  Real Estate Services Directory
Find Real Estate related businesses in the following cities. Search for contact address, phone and fax numbers, email and website address details of more than 5000 Real Estate businesses across India.
Ahmedabad Bangalore Kolkata Chennai Coimbatore
Pune Hyderabad Jaipur Gurgaon Panaji / Goa
Mumbai Vijayawada New Delhi   more...
  Hotels & Restaurants Directory
Find Hotels and Restaurants in the following cities. Search for contact address, phone and fax numbers, email and website address details of more than 1000 hotels & restaurants across India.
Find Hotels & Restaurants
New Delhi Mumbai Kolkata Chennai Bangalore
Pune Hyderabad Jaipur Agra Tirupati
Ahmedabad Amritsar Bhopal Bhubaneswar Coimbatore
Goa Lucknow Srinagar Surat Thane
Thiruvananthapuram Vijayawada Visakhapatnam
 Healthcare Businesses in Mangalore
Categories: 13
» Ambulance Services » Ayurvedic Centers » Blood Banks
» Chemists » Dental Clinics » Dentists
» Diagnostic Centres » Fitness Centers » Homeo Clinics
» Homoeopathy Centers » Hospitals » Nursing Homes
» Ultra Sound Clinics
Own a business in India? Add your business listing for FREE! Click Here

  
Mangalore Health Information
Low - Fat Eating :

Here are some specific tips on eating a low-fat diet. Remember it's not as hard as it seems. For more on this topic, check out the section on Cholesterol in the HeartPoint Gallery.

  • Eat more vegetables, fruit and grains.
  • Make a shopping list.
  • You don't have to stop eating foods you enjoy that are high in fat, just cut down on the amount of their servings. Use bigger quantities of low-fat foods to accompany them.
    --Instead of a steak that covers the whole plate, get a cut that you really like of modest size.
    --Flavor your stew with meat in modest amounts, don't overpower it.
    --Eat one egg instead of two.
  • Eat fatty foods less often. You don't have to quit your favorite foods completely. For example, you don't have to have meat every day.
  • Trim the visible fat. Remove all of the skin from poultry.
  • Limit organ meats (liver, kidney)
  • Use lunch meats sparingly (salami, bologna, sausage)
  • Make egg dishes with egg whites rather than egg yolks.
  • Drink skim or 1% milk (if you drink milk)
  • Watch the cheese (sorry!). Look for low-fat varieties, especially for cooking.
  • Don't add fat as you cook. --Instead of Frying Use these techniques :
    1. --Roasting (on a rack if possible so fat drains away)
    2. --Grilling
    3. --Baking
  • Don't settle for dull. A little imagination can go a long way in keeping foods interesting:
    1. --Try new spices
    2. --Get a good low-fat cookbook with a number of recipes and alternatives. Invest a little time in planning some good alternatives.
    3. --Come back and check out Bonnie's recipes on HeartPoint!
  • Cut down on added fats, such as salad dressing and butter. Try and use those which are low in saturated fats, and in moderation!
    Avoid Butter , Lard , Palm oil , coconut oil(These contain about 40% saturated fat).
    Use Olive oil ,Use a vegetable oil spray to brown or saute food ,Canola, safflower, sunflower, peanut, and corn oil. (These contain about 20% saturated fat)
  • Read the labels (follow the links). Unfortunately, you really have to pay attention to some foods that say "Healthy" or "No cholesterol". They may still contain large amounts of fat and saturated fat!
  • Make some reasonable substitutions
  • Use prudence when dining out
  • KEEP ON TRYING ! !
Health Care Companies in Mumbai

Homeocare International Pvt. Ltd
Homeocare International, a network of world class premium Homeopathic clinics committed to provide advanced Homeopathic Treatment enriched with decades of rich experience, excellence and expertise in treating various diseases using world class techniques, latest advances, sophisticated technology and software for effective treatment of diseases without any side effects.

Serena Spa
Serena Spa, a haven of peace & tranquility set against the ambience of natural beauty, for those who wish to relax, restore and rejuvenate, body mind and spirit. A paradise filled with exotic aromas, essential oils, spice and floral fragrances, designed to enhance and optimise the total mind - body experience.
Mangalore Health Classifieds
Post a FREE Classified Advertisement
Inviting Real Estate Agents, Job Placements Agents, Educational Institutes, Software Service Providers, Real Estate Builders, Marriage Bureaus, Travel Agents, Restaurant Owners, Health & Fitness Centers and other Local Businesses to Post a FREE Classified Advertisement on Cootera.com Classifieds Website.
Jobs in India India Real Estate Automobiles Matrimonials Beauty & Fitness For Sale
  India Web Directory
Business Profiles
Automotive Directory
IT/ITES/BPO Directory
Hotel Directory
Health Directory
Business Directory
Gems & Jewellery
Education Directory
Real Estate Directory
Agriculture Directory
Logistics Directory
Yellow Pages
NRI Guide
Photo Galleries
Global Web Directory
*** FREE India Classifieds
Order Premium Listings
Submit a Site
Business Reviews
Home
About us
Link to us
Advertise
Contact us
Google Search Keywords: India Catalog, IndiaCatalog, India Web Directory
    © 1999 - 2018 IndiaCatalog.com
    All Rights Reserved
Privacy Statement